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This is my client Jonny.  This is his 6 week, yes 6 week, progress.  Not only has his body confidence rocketed, his muscle definition and growth has too!

One of my original online clients that started with me 5 weeks ago has made an impressive start to his Designer Body. Before making a lifestyle change, my client was eating around the 1400 calorie mark, wasn't managing to shift the weight and was feeling a little lost in his fitness direction. I immediately changed his diet set up, making him eat MORE (yes more!!!) and he has managed to lose 7kg and 4" from his waist!

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Laura Hotchkiss - My favourite part of my new training plan from Sarah is sending her ridiculous selfies from the gym